We're back from vacation and feeling less fit than ever. I think we ate out for EVERY meal while in Minnesota! Nate says he's gonna go to the gym for 4 hours today ;) Yeah right.. I'm excited to go to the gym tonight and get myself back on track. Today I was looking for healthy meals at self.com and read a great article about Jenna Fischer from "The Office." Self challenged her to make some simple changes in her life to be healthier, then she wrote about each change. (http://www.self.com/magazine/2009/02/jenna-fischer)
I've picked four that I'd like to try myself.
My Healthy New Habits
1. Make a healthy, crock-pot meal.
2. On a workday, go for a 20 minute jog.
3. On a workday, do 25 crunches.
4. Curl up with a book and relax.
I'm going to have to do some searching for recipes and create a rockin' jog/walk mix but these goals have me excited!! Read the article and the challenges and pick some for yourself. Or create new ones, just make sure they're easy to accomplish!
Good luck girls!
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I read that article too...there were some great tips in there! It's interesting... it really works to make yourself just do something for 10-20 minutes... you really do find yourself wanting to go longer! Or, if you really don't have time to go longer, you at least feel good about carving those extra minutes out for yourself. :) Great job, chica
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